Weigh In record (no journal entry) for 10 October 2018
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61.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1726 kcal
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Fat: 68.71g | Prot: 118.25g | Carbs: 164.09g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Integral, Café com Açúcar. Lunch: Batata Assada, Repolho Verde Cozido, Peito de Frango. Dinner: Banana, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Integral. Snacks/Other: Limão, Ovo Cozido. more...
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steady weight
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silviooa's Weight History
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