Weigh In record (no journal entry) for 11 October 2018
|
72.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
212 kcal
|
Fat: 10.90g | Prot: 2.90g | Carbs: 25.40g.
Breakfast: 全家 千島醬, 全家 青蔬洋芋雙響沙拉. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|