Weigh In record (no journal entry) for 11 October 2018
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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812 kcal
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Fat: 12.17g | Prot: 76.85g | Carbs: 98.39g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Pinto Beans (Mature Seeds, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese Broccoli (Cooked) , Broccoli. Dinner: Quest Bar Cinnamon Roll. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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