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karemdaian
Journal
20 Aug 18
karemdaian's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
554 kcal
Fat: 10.77g | Prot: 41.73g | Carbs: 77.15g.
Breakfast:
Papaya, Huevo Cocido, Papaya.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha.
Dinner:
Alpina Yogurt Griego Fresa.
Snacks/Other:
Agua (Embotellada), Manzana Verde, Naranjas.
more...
1778 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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karemdaian's Weight History
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