Weigh In record (no journal entry) for 10 October 2018
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1434 kcal
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Fat: 58.63g | Prot: 80.20g | Carbs: 143.35g.
Breakfast: Кофе, Шоколадное Печенье, Myprotein Impact Whey Protein Birthday Cake. Lunch: Угощение Славянки Баклажанная Икра, Котлета Домашняя. Dinner: Добряна Закваска, Белый Хлеб. more...
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steady weight
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marunchaj15091986's Weight History
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