Weigh In record (no journal entry) for 10 October 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1903 kcal
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Fat: 163.09g | Prot: 76.70g | Carbs: 44.17g.
Breakfast: Burro, Olio di Cocco, Caffè (dalla Moca). Lunch: Mandorle, Cavolfiore, Carne di Tacchino, Finocchio, Burro, Avocado. Dinner: Carne di Petto di Tacchino, Burro, Finocchio. Snacks/Other: Malga Paradiso Mascarpone, Auricchio Provolone Piccante, Burro, Cocco Essiccato. more...
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Losing 0.4 kg a Week
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Angyrocco2's Weight History
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