Weigh In record (no journal entry) for 10 October 2018
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1434 kcal
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Fat: 36.39g | Prot: 117.28g | Carbs: 157.10g.
Breakfast: Vitawell Multivitaminico, Iper Frollini ai Cereali, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Nescafe Caffè Ginseng, Le Naturelle Albume d'uovo. Dinner: Ponti Glassa di Aceto Balsamico, Salsa Barbecue, F.Lli del Grano Pan Bauletto ai 5 Cereali, Lonza di Maiale (Filetto,solo Parte Magra), Zucca, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Nescafe Caffè Ginseng, Kiwi, Gensan Bcaa 1G, Acqua del Rubinetto, Mela. more...
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2141 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Beppe&Lara's Weight History
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