Weigh In record (no journal entry) for 10 October 2018
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84.2 kg
Lost so far: 0.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1122 kcal
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Fat: 40.72g | Prot: 32.59g | Carbs: 165.24g.
Breakfast: Flora Light, Sainsbury's Tomato Ketchup, Bread (Home Recipe or Bakery), Tomato Juice, Coffee with Milk. Lunch: Sainsbury's Strawberries, Pineapple, Morrisons Vanilla Ice Cream, Chocolate Syrup. Dinner: Pizza Hut Crispy Onions, Tesco Everyday Value Grated Cheddar Cheese, Brussels Sprouts, Onions, Green Peas (Frozen), Cooked Cauliflower (from Fresh), Cooked Carrots. Snacks/Other: Cadbury Highlights Hot Chocolate, Pom-Bear Teddy Shaped Potato Snack. more...
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251 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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barbaramb's Weight History
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