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JuanCGamboaB
Journal
10 Oct 18
JuanCGamboaB's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
104 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
568 kcal
Fat: 14.66g | Prot: 14.76g | Carbs: 103.03g.
Breakfast:
Solanum Jugo Verde Mix, Avena Instantánea (1 o 3 Minutos), McDonald's Cuernito Jamón y Queso, Café, Jugo de Toronja.
Snacks/Other:
Manzana Verde.
more...
3371 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Tennis - 40 minutes.
more...
Losing 0.9 kg a Week
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JuanCGamboaB's Weight History
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