Joanacampos84's Journal, 10 Oct 18


View Diet Calendar, 10 October 2018:
505 kcal Fat: 8.42g | Prot: 31.21g | Carbs: 78.95g.   Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Fleury Michon Le Jambon de Paris -25% de Sel. Lunch: Carrefour Ananas en Tranches au Jus d'ananas, Fleury Michon Haché de Poulet Grillé, Alface, Courgete Cozida, Cenouras Cozidas. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). more...
2111 kcal Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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