Weigh In record (no journal entry) for 10 October 2018
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50.8 kg
Lost so far: 3.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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871 kcal
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Fat: 38.38g | Prot: 47.71g | Carbs: 86.18g.
Breakfast: Кофе с Молоком, Банан, 4Life Органические 4-Х Зерновые Хлопья с Овсяными Отрубями. Dinner: Гороховое Пюре, Мясновъ Баранина Мясновъ с Фасолью и Овощами. more...
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steady weight
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Ole-ole-'s Weight History
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