Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jruff5585
Journal
20 May 10
jruff5585's Journal, 20 May 10
jruff5585's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2010
76.2 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2010:
562 kcal
Fat: 28.84g | Prot: 41.92g | Carbs: 34.83g.
Lunch:
bread, blue cheese, salad, steak.
Snacks/Other:
tomato.
more...
2184 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jruff5585's Weight History
View Complete History