Weigh In record (no journal entry) for 10 October 2018
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1829 kcal
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Fat: 60.18g | Prot: 121.21g | Carbs: 202.62g.
Breakfast: Colanta Leche Deslactosada, Pietrán Jamón, Bimbo Pan 100% Integral, Banana. Lunch: White Rice, Avocado, Pork Steak or Cutlet, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Dinner: Pietrán Jamón, Pork Loin (Tenderloin), Buitoni Penne Rigate. Snacks/Other: Pear. more...
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Losing 3.9 kg a Week
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meschfit's Weight History
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