Weigh In record (no journal entry) for 10 October 2018
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83.9 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1267 kcal
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Fat: 31.10g | Prot: 79.60g | Carbs: 169.89g.
Breakfast: Kraft Singles Menos Grasa, Bimbo Cero Cero, Jamón de Pierna Real, Singales Queso Manchego, Mayonesa Light, Lechuga. Lunch: Filetes de Salmón, Knorr Sopa de Estrellas. Snacks/Other: Gerber Pure de Manzana, Gerber Gerber de Pera, Plátano, Lala Leche 100 Reducida en Grasa, Bimbo Pro-T, Jell-O Gelatina Light. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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