Weigh In record (no journal entry) for 10 October 2018
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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547 kcal
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Fat: 28.68g | Prot: 46.08g | Carbs: 30.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coliflor, Brócoli Cocido (Fresco), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Cooking with Spinach Spinach & Baby Kale, Huevo Revuelto. Lunch: Kraft Light Mayonnaise, La Morenita Queso Fresco, Tomates, Kale, Blimpie Lettuce, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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steady weight
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marylulo's Weight History
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