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Had a good day yesterday - under 1300 calories, under 100 grams of carbs, and under 15g of sugar - but scale is still hurting from trip to Montreal- down 1 pound from yesterday but still 3 pounds up from last Thursday. Weigh in this week is Friday - will be happy only up 2 pounds - Tip for anyone going to Montreal- stay away from the Bagels and Poutine, but don’t don’t don’t stay away from the beer :)
View Diet Calendar, 10 October 2018:
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1073 kcal
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Fat: 46.50g | Prot: 74.30g | Carbs: 81.76g.
Lunch: Heinz Spicy Brown Mustard , Kraft Big Slice Jalapeno White Cheddar Cheese, Carl Buddig Deli Cuts Roast Beef, No Name Unsalted Rice Cake. Dinner: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Kraft Cheez Whiz Cheese Dip Original, Light Mayonnaise , Great Value Extra Large Eggs, Great Value Crispy Pita Bread, Catch of The Day Basa Fillets. more...
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