Weigh In record (no journal entry) for 10 October 2018
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111.1 kg
Lost so far: 38.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1454 kcal
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Fat: 80.65g | Prot: 49.70g | Carbs: 135.34g.
Breakfast: Grandeur Nature Fromage à la Crème, Bagel au Sésame, Fruit d'Or Pro Activ, Dolce Gusto Café au Lait. Lunch: Leerdammer Spécial Croque-Monsieur. Dinner: Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. Snacks/Other: Lay's Chips, Pouding Chômeur. more...
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steady weight
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josee513's Weight History
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