Weigh In record (no journal entry) for 10 October 2018
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1584 kcal
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Fat: 96.26g | Prot: 101.21g | Carbs: 86.49g.
Breakfast: Now Foods Nutritional Yeast Flakes, Ovo Cozido, Queijo de Cabra (Semi-Macio). Lunch: Tangerinas, Espinafre, Azeite de Oliva, Alface Romana, Quiabo Cozido, Grão-de-Bico, Berinjela, Filé de Frango Grelhado. Dinner: Pimentão Verde, Tomates Vermelhos, Azeite de Oliva, Vapza Grão de Bico, Salmão no Forno ou Grelhado. Snacks/Other: Água de Coco, Castanhas de Caju, Coco. more...
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Losing 0.7 kg a Week
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