Weigh In record (no journal entry) for 10 October 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1104 kcal
|
Fat: 20.12g | Prot: 115.34g | Carbs: 130.38g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Yakult Yakult. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). more...
|
|
1993 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuli aulia's Weight History
|