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32.8% BF
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73.9 kg
Lost so far: 16.8 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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698 kcal
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Fat: 49.48g | Prot: 35.59g | Carbs: 30.21g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Land O'Lakes Salted Butter, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen , Decaffeinated Coffee. Dinner: Pork Chops (Sirloin, Bone-In, Cooked, Braised) , Green Giant Hass Avocado, Cucumber (Peeled) . Snacks/Other: Blackberries , Strawberries. more...
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Losing 7.6 kg a Week
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Dorene40's Weight History
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