Weigh In record (no journal entry) for 10 October 2018
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1911 kcal
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Fat: 104.50g | Prot: 161.22g | Carbs: 35.15g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Condor Visfilet Broccoli. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel, Delifin Spianata Romana Salami, Delicato Kipsalade. more...
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Losing 0.4 kg a Week
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