Weigh In record (no journal entry) for 10 October 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1368 kcal
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Fat: 55.01g | Prot: 59.59g | Carbs: 158.05g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Karışık Yeşil Salata. Dinner: Zeytinyağlı Biber Dolması, Fırında Tavuk. Snacks/Other: Revani. more...
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Gaining 0.2 kg a Week
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ebruatagun's Weight History
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