BeppeBikers's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

80.2 kg Lost so far: 7.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

724 kcal

Fat: 21.13g | Prot: 67.69g | Carbs: 63.86g. Breakfast: Albume d'uovo, Carrefour Bio Latte di Mandorla, Net Integratori VB Whey 104, Mandorle, Gallette di Mais, Marmellata d'arance. more...

2641 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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BeppeBikers's Journal, 10 Oct 18

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