Weigh In record (no journal entry) for 10 October 2018
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61.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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630 kcal
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Fat: 41.57g | Prot: 26.05g | Carbs: 39.73g.
Breakfast: Сыр Российский, Оливковое Масло (Первого Отжима), Вареное Яйцо, Гречка Отварная. Snacks/Other: Макдоналдс Кофе Латте. more...
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Losing 0.2 kg a Week
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