Weigh In record (no journal entry) for 10 October 2018
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1724 kcal
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Fat: 52.13g | Prot: 124.49g | Carbs: 193.40g.
Breakfast: Gekochtes Ei, ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. Lunch: Gekochtes Ei, Banane, Banane. Dinner: Ja! Tomatenmark, King's Crown Kidney-Bohnen, Leicht und Fit Leichte Sandwichscheiben mit Gouda, Be Light Geflügel-Salami, Alpenmark Frischkäse Cremig-Sahnig, Weißbrot, K-Classic Hirtenkäse aus Kuhmilch Light, Eisbergsalat, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch . more...
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steady weight
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Marcel.vB's Weight History
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