Weigh In record (no journal entry) for 10 October 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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801 kcal
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Fat: 17.57g | Prot: 49.46g | Carbs: 118.54g.
Breakfast: Виноград, Минтай Запечённый, Гречка Отварная. Lunch: Овощной Суп с Кусочками (Консервы), Виноград, Гречка Отварная, Минтай Запечённый. more...
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Losing 10.5 kg a Week
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shabalina.oksana1970's Weight History
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