Weigh In record (no journal entry) for 10 October 2018
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62.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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574 kcal
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Fat: 17.72g | Prot: 42.50g | Carbs: 69.38g.
Breakfast: Encampa Арахисовая Паста Creamy, Геркулес Каша Овсяная. Lunch: Огурец (с Кожурой), Ваш Выбор Минтай Филе без Кожи Мороженое , Лук, Овсяные Отруби, Яичный Белок, Морковь. Dinner: Тушеные Овощи. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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e.golichencko's Weight History
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