Weigh In record (no journal entry) for 10 October 2018
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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442 kcal
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Fat: 21.13g | Prot: 17.82g | Carbs: 45.57g.
Breakfast: Белый Город Молоко 2.5%, Пекинская Капуста, Пит-Продукт Колбаса Старорусская, Хлебзавод 3 Хлеб Спортивный, Ясно Солнышко Каша Овсяная на Молоке. more...
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Losing 0.3 kg a Week
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Ne-kak-vse's Weight History
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