Weigh In record (no journal entry) for 10 October 2018
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1708 kcal
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Fat: 72.95g | Prot: 70.99g | Carbs: 201.36g.
Breakfast: Daging Sapi, Bakwan, Terong Balado, Nasi Putih. Lunch: Sayur Lodeh, Terong Balado, Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Jeruk Nipis, Wall's Magnum Almond, Plum, Mangga, Jeruk Nipis. more...
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1550 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Diah Kusumawardani's Weight History
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