Weigh In record (no journal entry) for 10 October 2018
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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828 kcal
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Fat: 35.34g | Prot: 43.47g | Carbs: 89.25g.
Breakfast: Nescafe Classic, Pepaya, Singkong Goreng. Lunch: Jambu Air, Sambal Goreng, Usus Ayam, Tempe Mendoan, Sambal Goreng, Daun Singkong, Tempe Mendoan, Jambu Air, Chicken Nugget, Tahu Isi, Kepala Djenggot Teh Hijau, Yakult Yakult, Usus Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 15.4 kg a Week
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Cita May's Weight History
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