Weigh In record (no journal entry) for 09 October 2018
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107 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1100 kcal
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Fat: 28.26g | Prot: 77.29g | Carbs: 138.24g.
Breakfast: Ovo Cozido. Lunch: Couve Refogada, Camil Feijão Fradinho, Peixe no Forno ou Grelhado. Dinner: Sopa de Ervilha. Snacks/Other: Bananas, Camil Mini Biscoitos de Arroz Integral, Banana. more...
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