Weigh In record (no journal entry) for 10 October 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1557 kcal
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Fat: 49.52g | Prot: 94.08g | Carbs: 180.43g.
Breakfast: Sayur Campuran, Telur Rebus, Tahu Kukus, Nasi Merah. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Tahu Kukus, Telur Rebus, Nasi Merah. Dinner: Sambal Goreng, Chicken Nugget, Telur Orak-Arik (Utuh, Dimasak), Ikan Patin, Nasi Putih. Snacks/Other: Plum. more...
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2197 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Pedalling - 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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joko cim05's Weight History
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