Weigh In record (no journal entry) for 09 October 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1217 kcal
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Fat: 60.23g | Prot: 39.32g | Carbs: 132.23g.
Lunch: Burger King Double Cheeseburger. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Little Debbie Oatmeal Creme Pies, Sun Chips Harvest Cheddar (Package), Kirkland Signature Organic Hummus. more...
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steady weight
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