FLAPS15's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1689 kcal Fat: 93.26g | Prot: 72.48g | Carbs: 117.39g.   Breakfast: Butter (Salted), Nespresso Café, Woolworths Wineland Blue Camembert, Woolworths Spanish Chorizo, Woolworths Salame Napoli, Woolworths Multiseed Bread. Lunch: Orange Juice, Reduced Fat Latte Coffee, Homestyle Beef Burgers, Micro Julienne Mixed Veg, Mild Chunky Salsa, Green Leaf Lettuce, Roasted Sweet Potatoes, Portabella Mushrooms (Grilled), Tomatoes. Dinner: Chocolate Chip Biscuits (with Butter), Red Table Wine, Espresso Coffee, Chocolate Mousse, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Cherry Tomatoes, Italiamo Burrata, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Papaya. more...
2193 kcal Exercise: Google Fit - 24 hours. more...

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