Weigh In record (no journal entry) for 09 October 2018
|
59.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1137 kcal
|
Fat: 19.53g | Prot: 68.35g | Carbs: 183.19g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Tradicional. Lunch: Catupiry Requeijão Cremoso Light, Peito de Frango, Brócolis Cozido, Taeq Macarrão Integral Penne. Dinner: Banana Prata, Wickbold Pão Integral Iogurte e Cenoura, sopa funcional, sopa funcional. Snacks/Other: Canela, Quaker Aveia em Flocos, Italac Leite Desnatado, Turma da Mônica Maçã. more...
|
|
1674 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|