buseekavalci's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
853 kcal Fat: 28.91g | Prot: 42.84g | Carbs: 104.58g.   Breakfast: Wasa Original, Ceviz, Mandalina, Yörsan Beyaz Peynir. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Tavuk Sote, Mercimek Çorbası, Sütaş Light Ayran. Snacks/Other: Kurabiye, Kent Olips Mentol, Üzüm, Nescafe 2'Si 1 Arada. more...
1572 kcal Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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buseekavalci's Weight History


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