Weigh In record (no journal entry) for 09 October 2018
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75.8 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2121 kcal
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Fat: 47.47g | Prot: 109.61g | Carbs: 327.97g.
Breakfast: Mandalina, Koska Keçiboynuzu Pekmezi. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Starbucks Yağsız Süt Caffè Latte (Grande). Dinner: Tarhana Çorbası, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Mandalina, Keçiboynuzu, Keçiboynuzu, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Nescafe Xpress Black Roast, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. more...
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Losing 0.2 kg a Week
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tunc.yalav's Weight History
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