Mikasilva@'s Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1138 kcal Fat: 50.51g | Prot: 62.44g | Carbs: 117.40g.   Breakfast: DIA Queijo Mussarela, Tapioca Tapioca, Banana. Lunch: Spoleto Abobrinha Cozida, Qualitá Ovos de Codorna, Subway Alface, Orange, Zaffari Peito de Frango Grelhado. Snacks/Other: Betânia Leite Desnatado, Avocado. more...
3057 kcal Exercise: Gym - 30 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours. more...

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Mikasilva@'s Weight History


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