Weigh In record (no journal entry) for 09 October 2018
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88.3 kg
Lost so far: 9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1484 kcal
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Fat: 49.52g | Prot: 107.55g | Carbs: 148.09g.
Breakfast: Gut Drei Eichen Schinken-Sülze, Aldi Brötchen, Tomaten, Lätta Halbfettmargarine. Lunch: Edeka Zwiebeln in Scheiben, Knorr Pfifferling Sauce, Rindersteak, Alpro Soya Halbfettmargarine, Barilla Nudeln Gekocht. Dinner: Putenbrust Fleisch und Haut. more...
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Losing 3.5 kg a Week
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jasmin-monika's Weight History
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