bselazig's Journal, 02 Sep 12

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Weigh In record (no journal entry) for 02 September 2012

95.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2012:

787 kcal

Fat: 1.09g | Prot: 16.39g | Carbs: 118.61g. Breakfast: Tea (Brewed). Lunch: Apples, Green Snap Beans, Bulgur (Cooked). Dinner: Regular Beer. more...

2389 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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bselazig's Journal, 02 Sep 12

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bselazig's Weight History