Weigh In record (no journal entry) for 09 October 2018
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1693 kcal
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Fat: 73.53g | Prot: 168.93g | Carbs: 89.86g.
Breakfast: Агрокомплекс Ряженка 2,5%. Lunch: Фермерский Продукт Творог 18%, Чабан Кефир 1%, Творог (Обезжиренный), Агрокомплекс Ряженка 1%. Dinner: Творог (Полностью Обезжиренный), Агрокомплекс Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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paltceva's Weight History
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