Weigh In record (no journal entry) for 09 October 2018
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1423 kcal
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Fat: 26.78g | Prot: 126.79g | Carbs: 160.63g.
Breakfast: Milfina Milch 1,5% Fett, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Dürüm Döner. Dinner: Hähnchenbrustfilet, Reishunger Schwarzer Reis. more...
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Losing 0.5 kg a Week
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Hardcore4Life's Weight History
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