Weigh In record (no journal entry) for 09 October 2018
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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696 kcal
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Fat: 13.77g | Prot: 45.05g | Carbs: 103.34g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Babi Cincang, Mie Cina Chow Mein. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.0 kg a Week
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Angeliajesica's Weight History
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