Weigh In record (no journal entry) for 09 October 2018
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76.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1667 kcal
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Fat: 87.88g | Prot: 91.17g | Carbs: 71.19g.
Breakfast: Senseo Café, Café Expresso. Lunch: Dia Oignons Frits, Baguette, Sardines à l'Huile (en Conserve). Dinner: Kronenbourg Bière, Salade de Pommes de Terre, Jarret de Porc. Snacks/Other: Herta Tendre Noix Supérieur . more...
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Gaining 3.5 kg a Week
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