Weigh In record (no journal entry) for 09 October 2018
|
95.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1260 kcal
|
Fat: 16.72g | Prot: 137.12g | Carbs: 149.37g.
Breakfast: Banane, Gut & Günstig Magerquark, ESN Tasty Whey - Double Chocolate. Lunch: Basmati-Reis, Brokkoli, Putenbrust Fleisch. Dinner: Alpenmark Körniger Frischkäse Leicht, Graubrot, Neptune's Garden Tunfisch Filets in Eigenem Saft, K-Classic Hirtenkäse aus Kuhmilch Light, Eisbergsalat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|