Weigh In record (no journal entry) for 09 October 2018
|
69.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
705 kcal
|
Fat: 23.96g | Prot: 35.49g | Carbs: 86.34g.
Breakfast: Кофе, Fortex Protein Bar Шоколад, Fruttis Йогурт Лёгкий 0,1%. Lunch: Fortex Протеиновый Батончик, Худеем За Неделю Суп-Пюре Куриный. Dinner: Кофе, Цветная Капуста, Лакомо Сливки 10%, Barilla Макароны. Snacks/Other: Кофе, Fortex Протеиновый Батончик. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volokitinka's Weight History
|