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Today was my poppa's bday. Took him out to Doggy Diner, and ate a chili dog w cheese fries. Then to Dairy Delight, got a small cone with nuts, fatty as hell.
I know...and I'll pay for it tomorrow, which is fine. I went way over my RDI today and it was mostly with junk food. I am not happy about this, but I am also not going to beat myself up. Had the potential to blow it completely by drinking beer and eating more fatty food later in the night, but I was a good girl, so I am proud of that. I'm going to do better today and treat myself to some tennis and something fun, a bike ride, going to a forest preserve w my bear or something else. Plan on making either fish tacos or veggie burgers for dinner.
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1254 kcal
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Fat: 55.34g | Prot: 51.30g | Carbs: 141.44g.
Breakfast: olive oil trader joes, mushrooms, asparagus, 1 large brown egg. Lunch: sun chips, subway sandwich veggie. Dinner: panera chips, panera cream of chicken and wild rice, panera fuji apple chicken salad. Snacks/Other: laughing cow, Coffee Frappuccino Light (Tall). more...
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2676 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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