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Jess! Eilisen kahvakuulailun jälkeen odotin isompaa plussaa.
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1484 kcal
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Fat: 81.65g | Prot: 127.69g | Carbs: 60.89g.
Breakfast: Tomaatit, Kurkku, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Rainbow Pienet Ananaspalat Ananasmehussa, Rainbow Persikkakuutiot Mehussa, Atria Broilerin Fileesuikale, Keitetyt Porkkanat. Dinner: Atria Porsaan Sisäfile, Fazer Amica Ratatouille, Kurkku. Snacks/Other: Valio Profeel Proteiinivanukas Mokkapala, Atria Broilerin Fileesuikale, Snellman Kunnon Nakki Makkara, Kurkku, Meira Mantelirouhe, Pakkasmarja Mustikka, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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340 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Pilates - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Crista.K.'s Weight History
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