Weigh In record (no journal entry) for 08 October 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3332 kcal
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Fat: 103.71g | Prot: 166.19g | Carbs: 425.41g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Cocido. Lunch: Aguacate, Papa Cocida, Arroz Blanco, Cerdo Asado. Dinner: Chia, Coco, Agua de Coco, Dymatize ISO 100 Whey Protein Isolate, Pan de Pasas, Alpina Leche Deslactosada Descremada. Snacks/Other: Alpina Queso Parmesano, Bimbo Pan Vital Semillas, Fruco Salsa de Tomate, JGB Tarrito Rojo, Aceite de Oliva, Doria Spaghetti Integral, La Soberana Sardinas, Uvas Pasas (sin Semillas), Miel, Dymatize ISO 100 Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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Mauriciobdz's Weight History
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