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Menu sarapan baru karna udah bosen sama overnight oat
View Diet Calendar, 09 October 2018:
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1678 kcal
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Fat: 46.02g | Prot: 64.47g | Carbs: 248.92g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nestle Corn Flakes. Lunch: Nasi Putih, Ikan Tuna, Buncis, Selada Kol. Dinner: Kerupuk Udang, Urap, Pepaya, Ikan Tongkol Goreng, Telur Ceplok, Nasi Goreng. Snacks/Other: Wedang Ronde, Jeruk, Sidomuncul Kunyit Asam, Khong Guan Malkist Seaweed, 明治 チョコレート効果CACAO86%. more...
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1762 kcal
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Exercise:
Sleeping - 7 hours, Motorbike Riding - 2 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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 Comments
08 Oct 18 by member: ichie8
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Iya say, hadiah dr pmbelian mini oreo 😁
08 Oct 18 by member: Syifa Arsha
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Syifa Arsha's Weight History
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